How Can I Prevent Common Office Injuries?

Media Workers’ Compensation lawyers help those with common office injuries.Construction and manufacturing worker injuries tend to get press, but accidents can happen in all workplaces, including offices. Approximately 76,000 employees who work in corporate office environments report serious injuries annually, according to the Bureau of Labor Statistics. To avoid harm that can lead to lost work days, debilitating long-term medical problems, and even fatalities, risk management personnel must foster an atmosphere of prevention. The following are the most reported types of office injuries and how to protect workers from avoidable incidents.

Eye Strain

Worker eyes are exposed to many hazards at work, including problems related to staring at computer screens and devices for hours. Years of constant eye strain can lead to eye dryness, eye pain, and worsening vision. Employers should encourage frequent breaks for workers who stare at computers. Managers may also want to ensure light levels are adequate for conducting tasks. Glare-reducing screens can temper the intensity of monitor screens.

Slip and Falls

Slip and falls are frequently reported workplace injuries. Often, they occur when someone must recover an object and does not have a suitable ladder to safely retrieve the item from great heights. Slippery surfaces, such as wet bathroom or hallway floors, also pose falling problems. Employers should ensure floors are free from obstacles, adequate step ladders are available, ripped carpeting is replaced, liquid spills are cleaned as soon as possible, and workers wear proper footwear.


Repetitive tasks while seated or standing for long periods can lead to musculoskeletal issues that occasionally render a worker unable to perform their job. Workers who sit in uncomfortable positions throughout the day are at a higher risk of developing back problems, neck aches, and carpal tunnel syndrome. The remedy for office injuries of this type usually lie within proper ergonomic furnishings and encouraged breaks. Sit-stand desks, leg footrests, and adjustable keyboard trays help lessen overexertion concerns.

Body Strain

Some employees in offices regularly lift heavy objects, such as cases of paper or standard equipment. If they are not taught proper techniques, they may put stress on their spine and vertebrae. All employers should train personnel on the correct way to lift objects. Additionally, workers who cannot safely lift items should feel free to request accommodations, so they do not have to risk personal injury and the need to file for workers’ compensation.

Falling Items

Even in regular offices with cubicles, falling objects can become real hazards. Some employees store heavy boxes and equipment on top of furniture or filing cabinets. Those items can easily fall. Offices must be attentively laid out to avoid this preventable concern. Heavier objects should be stored near the floor, and all shelving must be secured so it will not fall.


In any environment that uses electricity, electrocution is always a safety risk. Even a small shock can be fatal or cause lasting body damage. And that can mean long-term pain and suffering for workers, as well as mounting bills. Office leaders should monitor their spaces to ensure that all electrical outlets are properly grounded. Outlets should never be overloaded, and workers must be urged to use up-to-date equipment. Electric equipment must be kept away from liquids, including wet employee hands.

Media Workers’ Compensation Lawyers at the Law Office of Deborah M. Truscello Help Workers Injured Due to Office Accidents

If you were injured at work, call the Media workers’ compensation lawyers at the Law Office of Deborah M. Truscello today. We will fight to obtain the compensation you deserve so you can focus on your recovery. Call us at 610-892-4940 or fill out an online contact form for a free consultation. Located in Media, Pennsylvania, we represent clients throughout Media, West Chester, and Delaware County.